Online coaching & Personal
Training with Laura Leeson

Hello, welcome to Team Leeson

You don't have to endlessly suffer, starve or be miserable to be in shape

Laura LeesonOnline coaching & Personal Training

About Me

Laura has over 14 years of experience in the fitness industry & has helped many of her clients reach their goals, transform their bodies and make fitness a part of their lives.

Laura has competed at national level in Gymnastics, Golf & Basketball as well as winning her WBFF PRO card in Las Vegas. Given Laura’s participation in an array of different sports this has given her many different skills & techniques to make sure her clients never get bored & reach their goals.

So if you’re looking to transform your body either online or 1:1 while being challenged during fun workouts and learning about nutrition along the way.

WBFF PRO, WBFF World Amateur Figure Champion,
Personal Trainer & Online Coach.

“I had a great experience with Laura from start to finish.”

Phil MartinezDesigner, Owl Eyes

Online Coaching

Are you motivated to workout on your own but lack the expertise in determining what exercises and type of workout is right for you?

Do you struggle with all the nutrition information out there and aren’t sure what food will help you reach your goals?

Are you frustrated because what you’re currently doing isn’t working to get the results you want?

  • Exercise programs tailored just for you
  • Guidance in building new habits for a long-term healthy lifestyle
  • Nutritional guidelines that are easy to follow and give you freedom to choose what to eat
  • Support, encouragement and accountability

How does online fitness coaching work?

The beauty of online coaching is that is completely adapted to YOU. I will customise a plan for you based on your goals, access to equipment and nutritional preferences or restrictions. As well, there’s no need to schedule around your trainers’ schedule; you train when it’s convenient for you.

You get the benefits of having a one-on-one personal trainer, at a fraction of the cost.

Online Fitness Coaching Package

  • Monthly personalised workout programs personalised nutrition
  • Weekly check ins and results tracking
  • Monthly One-on-One coaching call
  • Unlimited email or whatsapp support exercise videos & technique demonstration

Once you sign up for your package, you’ll have an intake phone call with your myself. During your call you’ll discuss your health history, including previous exercise, injuries, medical issues (if applicable). You’ll share your goals and prior barriers to success. You’ll let your myself know how many days per week you can commit to training and whether you’ll be working out at home, at the gym, or both along with your nutritional preferences and any restrictions. Based on ALL your personal information and preferences, I will customise a plan for you that will get you on the path to the results you’re looking for.

Competition Prep

Contest Nutrition Plan

Nutrition adjustments are made weekly, after pictures are delivered from the client, up to and through the day of the contest. After-contest nutrition plan is also included.

Vitamin / Supplement plans, guidance & suggestions

I have a long list of supplements I believe in! Specific supplements are recommended on an individual client basis.

Bodystat Monitoring & Recording

Body fat and measurements as needed to help monitor progress.

Mental Game Coaching

Keeping you on point even when the going gets tough. I am there for support, knowledge, and guidance as I coach you through your show prep experience.

Success stories

Figure Competitor

Samantha Cornwell

Laura is a great inspiration to anyone that trains and truly believes in what she does.

Laura is a great inspiration to anyone that trains and truly believes in what she does. I've placed large amount of trust with laura and it really pays off, sometimes feel like she knows my body more than myself. Pushing me to break out my own boundaries, pushing my physique to the next level and bring a whole new package on stage. Throughout my training, Laura was there for me to talk to and support me through it all. No matter what time of the day it is, Laura would be there. Sometimes when things are intense and training/diet gets hard you feel like your the only one but with Laura there, she keeps you going. Training is a science and with different variables which react differently to everyone. Laura really pushes to find what works best for your body, no matter how big or small the changes. For me, the training and diet was massive help but the psychological side of things is where you really need that support and Laura truly is there for you, I couldn’t recommend anyone more than Laura. As a friend as well as an amazing prep coach!
Lawyer

Nina Briscoe

A few months ago I approached Laura for a meal plan with the aim of reducing my body fat percentage while maintaining as much of my muscle mass as possible.

A few months ago I approached Laura for a meal plan with the aim of reducing my body fat percentage while maintaining as much of my muscle mass as possible. Laura wrote out a nutrition plan for me which I was to follow for 18 weeks. She tailored it to my body weight and training split. Immediately at the end of week 1 some weight came off and each week it continued consistently causing me to gasp at the end of every week saying "How did she know this was going happen?". Not only was her meal plan effective but she continued to follow up with me continuously. When Ramadan started, she changed my diet plan to match when I could eat. Once I started to plateau due to my body being used to the calories she tweaked my plan again and things progressed as planned. I really feel Laura is the kind of trainer that not only is an expert in her field of work but she genuinely wants to see her clients succeed and she will work with them to ensure their goals are met. I'm 35 and I've been training since my early 20s but Laura has gotten me in the best shape of my life. I have a body I never thought I would have in my 30s and I couldn't be happier. I will for sure be engaging her expertise to learn how to maintain my current body shape and I highly recommend her to anyone looking for results.
Marketing Manager

Lauren moore

I worked with Laura for around 7 months and cannot speak highly enough of her.

I worked with Laura for around 7 months and cannot speak highly enough of her. First of all, she got me in the best shape of my life, in an amazingly short space of time. Throughout my training, Laura was unbelievably supportive and answered any question I had, even the stupid ones. I think the best thing about working with her was that at no point did I feel like ‘just’ one of her clients. She made me feel at ease right from the start and treated me in such a way that I felt like a friend. Her responses were always quick, whether that be to just a question or with training plans and diet changes. With my condition I feel Laura really went out of her way for me, going completely above and beyond what I had paid her for in order for me to keep making progress. I genuinely loved training with her, she is amazing at what she does and best of all she treats you like you matter, not as just a paying customer. I will be forever grateful for everything she did for me and would recommend her to anyone.

Photoshoots with Scott Leeson

Perfect for transformation & competition prep £250 for 5 edited images

Personal Training & Online Coaching Prices

Reverse dieting & post-show support

 

Personal Training sessions conducted at Genesis PT Studio, Shepherds Bush London

£120/mo

Online coaching

 

Online coaching with weekly updates, whatsapp contact, monthly program updates & macro nutrition plans

£100/mo

Competition prep

 

Personal Training sessions conducted at Genesis PT Studio, Shepherds Bush London

£150/mo

Nutrition only

 

Personal Training sessions conducted at Genesis PT Studio, Shepherds Bush London

£80

Transformation & Competition Prep Packages

  • 8 weeks £300
  • 10 weeks  £375
  • 12 weeks £450
  • 14 weeks £525
  • 16 weeks £600
  • 20 weeks £750
Comp Prep Timeframe

Personal Training 1:1

Private Studio in West London, Shepherd’s Bush

Single session

£60

Per Session

Package 10S

£500

10 Sessions

Package 20S

£950

20 Sessions

Get in Touch

Shepherd’s Bush,
West London

laura@team-leeson.com