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LEESON BANDED SQUATS

  This squat variation, puts a lot of emphasis on the quads, aids with flexibilty issues and lessens the likelihood of posterior pelvic tilt at the bottom of the range. This could be perfomed with just the plate to start out and progressed by adding the resistance band coaching points 1) Heels raised 2) Resistance [...]

By |February 11th, 2015|Uncategorized|2 Comments

TEAM-LEESON @ THE WBFF EUROPEAN CHAMPIONSHIPS

4 exceptional Team-Leeson athletes took to the stage in London Ryan Gay (fitness) Sash Charlery (muscle) Ish McLean (fitness) Klaudia Marcinkovics (bikini) An amazing team of athletes, all looking SHARP! #proudCoach

By |November 27th, 2014|Uncategorized|2 Comments

BIG BENCH SESSSION

SOME HEAVY BENCHING TODAY 180 X 2 190 X 1 140 X 11 100 X 33 I HAVE ENJOYED ADDING IN SOME HEAVY TRAINING, SO FAR THIS OFF SEASON, IT ADDS A BIT OF FUN TO YOUR SESSIONS, AND JUST MORE TARGETS TO HIT AND EXCEED BEST BENCH SESSION IN A WHILE, BUT [...]

By |November 24th, 2014|Uncategorized|0 Comments

PAUSED SQUATS

Today's session started with ascending weight paused squats, 60/100/140/180/200/180/140/100/100KG   Long pauses make a weight feel a HELL of a lot heavier!! it can make a fairly easy weight feel very tough!   At the moment, i am aiming to grow my VMO (teardop) and increase the thickness of my legs from the [...]

By |November 16th, 2014|Uncategorized|0 Comments

BUILDING A BACK

Today's Back Session DEADLIFTS 3rep sets, ascending weights (UP TO220KG)   REVERSE GRIP BARBELL ROW 4x20 @120kgs   PULLDOWNS 4X15   CLOSE GRIP T-BAR ROW 4X20  

By |October 28th, 2014|Uncategorized|2 Comments

Big Back Session

WORK ON YOUR WEAKNESSES!! Acending deadlift pyramid 60kgs x15 - 230kgs x1 Tbar rows 4x12-15 Close reverse grip pulldown 4x10 Seated low row 4x15 Wide grip chins 4x maximum Engage your LATS....not your BICEPS

By |October 27th, 2014|Uncategorized|0 Comments

Shaun Stafford SHOOT

Some images from my shoot with one of the biggest stars of the fitness world, 2x WBFF Fitness Model World Champ Shaun Stafford! Looking shredded as usual. The WBFF has given me the privilege of working with, and being friends with some amazing people

By |October 27th, 2014|Uncategorized|0 Comments

Sunday Leg Session

Leg press (20 rep sets) 2/2/3/4/5/6/7 plates Strip set down 7/6/5/4/3/2 (x40 on last set)Hack squats (20rep sets) 1/2/3/4/5 (total plates) Stripset down Leg ext 6x30 @30kg top range (ass off seat) Last set 3drops 40/30/20kg Walking lunges The best thing about training legs…..winning a “quad-off” in the gym!

By |October 27th, 2014|Uncategorized|1 Comment

40min back session

Click to view video. Some strict back training

By |October 5th, 2014|Uncategorized|0 Comments

TEAM-LEESON.COM

TEAM-LEESON.COM IS LIVE   SOON I WILL START UPLOADING MY TRAINING VIDEOS AND TIPS, PROGRAMS AND NUTRITIONAL ADVICE   KEEP YOUR EYES PEELED :)

By |October 5th, 2014|Uncategorized|0 Comments