”You don't have to endlessly suffer, starve or be miserable to be in shape
Laura LeesonOnline coaching & Personal Training
About Me
Laura has over 14 years of experience in the fitness industry & has helped many of her clients reach their goals, transform their bodies and make fitness a part of their lives.
Laura has competed at national level in Gymnastics, Golf & Basketball as well as winning her WBFF PRO card in Las Vegas. Given Laura’s participation in an array of different sports this has given her many different skills & techniques to make sure her clients never get bored & reach their goals.
So if you’re looking to transform your body either online or 1:1 while being challenged during fun workouts and learning about nutrition along the way.
WBFF PRO, WBFF World Amateur Figure Champion,
Personal Trainer & Online Coach.
Personal Trainer & Online Coach.
Online Coaching
Are you motivated to workout on your own but lack the expertise in determining what exercises and type of workout is right for you?
Do you struggle with all the nutrition information out there and aren’t sure what food will help you reach your goals?
Are you frustrated because what you’re currently doing isn’t working to get the results you want?
Exercise programs tailored just for you
Guidance in building new habits for a long-term healthy lifestyle
Nutritional guidelines that are easy to follow and give you freedom to choose what to eat
Support, encouragement and accountability
How does online fitness coaching work?
The beauty of online coaching is that is completely adapted to YOU. I will customise a plan for you based on your goals, access to equipment and nutritional preferences or restrictions. As well, there’s no need to schedule around your trainers’ schedule; you train when it’s convenient for you.
You get the benefits of having a one-on-one personal trainer, at a fraction of the cost.
Online Fitness Coaching Package
- Monthly personalised workout programs personalised nutrition
- Weekly check ins and results tracking
- Monthly One-on-One coaching call
- Unlimited email or whatsapp support exercise videos & technique demonstration
Once you sign up for your package, you’ll have an intake phone call with your myself. During your call you’ll discuss your health history, including previous exercise, injuries, medical issues (if applicable). You’ll share your goals and prior barriers to success. You’ll let your myself know how many days per week you can commit to training and whether you’ll be working out at home, at the gym, or both along with your nutritional preferences and any restrictions. Based on ALL your personal information and preferences, I will customise a plan for you that will get you on the path to the results you’re looking for.
Competition Prep
Contest Nutrition Plan
Nutrition adjustments are made weekly, after pictures are delivered from the client, up to and through the day of the contest. After-contest nutrition plan is also included.
Vitamin / Supplement plans, guidance & suggestions
I have a long list of supplements I believe in! Specific supplements are recommended on an individual client basis.
Bodystat Monitoring & Recording
Body fat and measurements as needed to help monitor progress.
Mental Game Coaching
Keeping you on point even when the going gets tough. I am there for support, knowledge, and guidance as I coach you through your show prep experience.
Photoshoots with Scott Leeson
Perfect for transformation & competition prep £250 for 5 edited images
Personal Training & Online Coaching Prices
Transformation & Competition Prep Packages
- 8 weeks £300
- 10 weeks £375
- 12 weeks £450
- 14 weeks £525
- 16 weeks £600
- 20 weeks £750
Get in Touch
Shepherd’s Bush,
West London